5 essential oils for headaches and migraines


As our day-to-day stress increases, so does the problem of headaches and migraines. But instead of drinking cups of tea or popping painkillers, we have a more natural and fragrant alternative: essential oils for headaches!

Essential oils are the concentrated extracts from plants that are beneficial for our health and basically capture the “essence” of these plants, from their fragrance to their health benefits. “One of the best uses for essential oils, regardless of your preferred method, is headache relief. Inhaling essential oils can be the solution you need if you have a severe migraine or a pounding headache,” says Ayurveda expert Dr Chaitali Deshmukh.

How does smelling an essential oil relieve a headache?

According to some studies, people’s headaches decreased after applying peppermint and lavender essential oils to their skin. In fact, one study revealed no discernible difference between using acetaminophen and utilizing peppermint oil to relieve pain.

Dr Deshmukh explains, “Essential oils immediately enter the limbic system, which regulates heart rate, blood pressure, breathing, and stress, through scent receptors. Certain oils can cause bodily reactions that reduce stress and anxiety and encourage relaxation, all of which can reduce headaches and migraines.”

Here are 5 essential oils for headaches:

1. Lavender oil

The mother of all oils, lavender oil, can treat a wide range of illnesses due to its antiseptic and anti-inflammatory properties. “It should come as no surprise that the study demonstrates the effectiveness of this calming smell when combined with massage or light pressure for reducing stress, which may contribute to tightness in the back and neck muscles. According to one study, lavender may be useful in the treatment of migraines,” says Dr. Deshmukh.

essential oil for headache
Lavender oil is really an elixir when it comes to your headache problems! Image courtesy: Shutterstock

2. Peppermint oil

Peppermint oil is obtained from the peppermint plant that is usually found in Europe and North America. Dr Deshmukh suggests, “The menthol in peppermint oil can help to ease headache-related tension and discomfort as well as make you feel calmer and more relaxed overall. Peppermint oil might assist to clear the sinuses and reduce symptoms if you experience headaches brought on by allergies or congestion.”

essential oil for headache
Peppermint oil has a cooling effect which helps you relax. Image courtesy: Shutterstock

3. Lemon oil

Extracted from the peels of lemon, this oil can do wonders for your migraine problems. “When someone has some sort of tension or a headache yet wants to be awake, lemon oil can be used to improve their spirits as well as to elicit a calm state of mind,” says Dr Deshmukh.

essential oil for headache
Try lemon oil to relieve your pain. Image courtesy: Shutterstock

4. Chamomile oil

You have probably heard of chamomile tea’s relationship with relaxation, so it stands to reason that the oil can be utilized in the same way. Dr Deshmukh tells Health Shots, “As a result of its ability to relax the muscles, chamomile can help ease headache-related tension. Roman chamomile also has anti-inflammatory qualities and can help reduce stress and anxiety.”

5. Rosemary oil

Rosemary oil is not only good for your hair. The stimulating properties of rosemary oil are comparable to those of eucalyptus or peppermint oils. It may be beneficial for a sore head because it is also believed to help with pain alleviation.

You can apply these oils to your skin, use them as an oil diffuser, or add them to your every day bath to enjoy its benefits!

 



Source link

Leave a Reply

Your email address will not be published.

Shane Warne’s child, Jackson, shares recordings of ‘harmful ladies despising’ powerhouse Andrew Tate: ‘I really do concur with a couple of the things he says’ Kate and William to greet Americans ‘sleeping on the streets’ amid US visit ‘He said “take your bra off”… I was 15’: Supermodel Kate Moss reveals in unflinching detail how she fled a photoshoot in tears after being targeted by fashion industry predator as a teenager How to get early access to the MultiVersus open beta – usnewspress Gunman kills 3 people in Indiana mall shooting, police say Top 10 sizzling sex secrets to Spice Up Your Sex Life Stellantis Announces Termination of Jeep Venture With China’s GAC Memphis police thwart potential mass shooting at arena: Officials 4 dead after argument between 2 groups leads to shooting at north Harris County apartment complex, sheriff says US soprano, offended by blackface, pulls out of Italy opera 10 Top Romantic Getaways in New Jersey Ricky Martin’s Attorney Says Allegations of a Sexual Relationship with His Nephew Are ‘Untrue’ 8 Best Semiconductor Stocks To Buy Amid a Global Chip Shortage : USA Le’Veon Bell Reflects on Lost Season With Steelers in Retirement Post Updates on Tiger Woods from Round 1 of The Open PETE ALONSOI’M DEALING W/ ‘PRETTY BAD PTSD’… Over March Car Crash Nigeria : Knocks as Singer Portable endorses Tinubu, Oyetola – usnewspress Phil Mickelson Once Comfortably Won a $1000 Bet, But Returned the Money Tracy McGrady Thought It Was Crazy That The Bulls Were Trying To Trade Him For Scottie Pippen: “Why Would They Want An 18-Year-Old High School Kid And Trade Him For A Top 50, NBA Hall Of Famer, A 5-Time NBA Champion At The Time…” Πυρκαγιά στoν Real Fm – Βρέθηκαν γκαζάκια στην είσοδο του κτηρίου.