5 healthy baking tips for every sweet lover


We all have some go-to stress-busting activity. For some, it’s yoga or a barefoot stroll in the garden, or maybe diving deep into a book. However, for some, baking is a therapeutic activity that gives feel-good vibes. The entire process of mixing the ingredients, making the batter, and filling the moulds is meditation in disguise. The aroma of a freshly prepared dessert feels like magic. However, usually, when one talks about baking items, sugar and unhealthy calories often come to your mind. If you are a cake or pastry lover, equally concerned about your health, and love to bake and prepare desserts, here are some healthy baking tips!

You can turn any of your favourite desserts into healthier options with these easy tips that ramp up the nutrition while keeping the same great taste. Health Shots reached out to nutrition expert Avni Kaul.

Healthy baking tips for every sweet lover

The baking-lover inside you can indulge in all those decadent dishes totally guilt-free with these easy tips!

baking
Baking can be healthy! Image courtesy: Shutterstock

1. Take out refined sweets for fruit

Fruits in desserts are always delectable. Dietitian Avni Kaul suggests trying to swap out up to half of the refined sugar in your recipe for fruit. Fruits have natural sugars that are good for adding sweetness to baked goods, besides giving a boost of fiber and nutrients such as vitamin C. Some of the favorite fruits to use in baking are apples and bananas.

2. Replace the sugar

Replace your sugar in the recipe with apple sauce, shredded apple (keep the peel on for the most nutrition), or mashed banana having a 1:1 ratio.

3. Use Greek yogurt instead of butter or oil

No one is alien to the health benefits of Greek yogurt. Pleasing in taste and boosting several health benefits, it is a no-brainer addition to your regular ingredients. So, choose Greek yogurt instead of butter or oil as it is healthier and a high-protein option. Besides, it is a very good source of Vitamin D as well. You can also go for a plain unsweetened version of yogurt for a lower sugar option.

oil in baking
Give oil a miss while baking. Image courtesy: Shutterstock

4. Use whole wheat instead of white flour

You can always swap white flour with whole wheat. This is one of the most commonly used baking hacks. Having whole wheat flour in your dessert lends more nutrients such as fiber, vitamin B, potassium, and iron. Try replacing up to half of the white flour in the recipe for whole wheat flour to maintain the same great taste and texture.

5. Go for dark chocolate

Desserts feel incomplete without some chocolate. Chocolate lovers will invariably agree. The expert says that if your recipe demands chocolate, go for a dark one compared to the milk-based. Not only it will lend that extra flavor but also has less sugar content. For healthier options, look for a minimum of 70 percent cocoa solids. Dark chocolates also have flavonoids that are a kind of antioxidant.

So, now that you know these healthy baking tips, you can anytime hit the kitchen and pamper yourself with healthy aromatic treats.

 



Source link

Leave a Reply

Your email address will not be published.

Shane Warne’s child, Jackson, shares recordings of ‘harmful ladies despising’ powerhouse Andrew Tate: ‘I really do concur with a couple of the things he says’ Kate and William to greet Americans ‘sleeping on the streets’ amid US visit ‘He said “take your bra off”… I was 15’: Supermodel Kate Moss reveals in unflinching detail how she fled a photoshoot in tears after being targeted by fashion industry predator as a teenager How to get early access to the MultiVersus open beta – usnewspress Gunman kills 3 people in Indiana mall shooting, police say Top 10 sizzling sex secrets to Spice Up Your Sex Life Stellantis Announces Termination of Jeep Venture With China’s GAC Memphis police thwart potential mass shooting at arena: Officials 4 dead after argument between 2 groups leads to shooting at north Harris County apartment complex, sheriff says US soprano, offended by blackface, pulls out of Italy opera 10 Top Romantic Getaways in New Jersey Ricky Martin’s Attorney Says Allegations of a Sexual Relationship with His Nephew Are ‘Untrue’ 8 Best Semiconductor Stocks To Buy Amid a Global Chip Shortage : USA Le’Veon Bell Reflects on Lost Season With Steelers in Retirement Post Updates on Tiger Woods from Round 1 of The Open PETE ALONSOI’M DEALING W/ ‘PRETTY BAD PTSD’… Over March Car Crash Nigeria : Knocks as Singer Portable endorses Tinubu, Oyetola – usnewspress Phil Mickelson Once Comfortably Won a $1000 Bet, But Returned the Money Tracy McGrady Thought It Was Crazy That The Bulls Were Trying To Trade Him For Scottie Pippen: “Why Would They Want An 18-Year-Old High School Kid And Trade Him For A Top 50, NBA Hall Of Famer, A 5-Time NBA Champion At The Time…” Πυρκαγιά στoν Real Fm – Βρέθηκαν γκαζάκια στην είσοδο του κτηρίου.