Health benefits of cooking food in brass and copper utensils
Cooking in vessels made of brass and copper would seem old school, but did you know they can provide health benefits and enhance the nutritional value of our food. Nowadays, everyone uses convenient steel, glass and non-stick cookware but old utensils, whether used for cooking or eating, have therapeutic benefits. It not only prevents the nutrients loss by allowing it to cook at an even temperature but increases strength and immunity.
Health Shots got in touch with Dr Rohini Patil, a nutritionist, who listed down the health benefits of cooking and eating food in brass and copper utensils, .
Here are 7 health benefits of cooking in brass and copper vessels:
1. Good for asthma
Consuming food cooked in brass or drinking water preserved in a brass vessel helps in the treatment of respiratory diseases such as asthma.
2. Increase haemoglobin count
Cooking in brass utensils releases zinc into the food, which not only helps in purification of blood but also boosts haemoglobin count.
3. Reduce the risk of infections
Utensils made of copper and brass keep food warm for a longer period of time while also guarding against diseases and hazardous microorganisms. In addition they look beautiful and make a great addition to any kitchen.
4. Relieve joint pain
Consuming water from copper vessels can help reduce joint pain and inflammation because copper is well regarded for its anti-inflammatory effects. It speeds up metabolism and increases collagen levels in the body.
5. Helps in weight loss
Cooking and eating with brass and copper utensils reduces obesity, improves eyesight and produces melanin, which is crucial for skin health since it shields the skin from harmful UV rays.
6. Better digestion
Properties of these vessels also help with digestive health as they are good for combating gas, constipation, and acidity. It cleans the stomach and helps in absorbing the nutrients we eat.
Also read: These 8 health benefits of drinking water from copper bottles will make you a believer
These days, maintaining a healthy heart is crucial. Copper aids in controlling blood pressure and heart rate, fights against bad cholesterol in our bodies, and lowers hypertension.
Apart from these health benefits, copper, brass pots and pans can be used for many types of cooking since they do not react with food as other metals might, so they are perfect for hot foods such as stews, soups, sauces and casseroles.
Cooking in Kansa and bronze also has many health benefits as it is built with metals like tin, zinc and copper, which provides the required amount of essentials and improves food absorption. Whether it’s for serving purpose or cooking purpose, opting for brass and copper vessels is a good idea. They are not only beautiful, but they also make a great addition to any kitchen.