Here’s why almonds should be a part of your weight loss diet

Your mother and grandmother must have advised you to start your day with almonds, and it is for all the right reasons! They are a great source of fibre, protein, magnesium, copper, phosphorus, manganese, and vitamin E. This wonder nut has been a part of people’s diets for thousands of years. If you are looking for nutrient-dense food to add to your diet, this is it! A decent quantity of almonds every now and again can also contribute to weight loss.

It is a nutritious nut that definitely deserves a place on your kitchen shelf. Moreover, the benefits of almonds are not limited to the nutrients it provides.In fact, a new study revealed that almonds are a great addition to your diet and it helps you lose weight. Scroll down to know how almonds aid weight loss.

Benefits of almonds for weight loss

A recent study from the University of South Australia found that a handful of almonds can help prevent weight gain. Snacking on 30–50 grams of almonds could persuade people to eat fewer kilojoules per day, according to research on how almonds can change human hunger.

almonds for weight loss
Here’s how almonds can help you lose weight. Image Courtesy: Shutterstock

People who chose almonds over a snack that contained the same amount of energy in carbohydrates consumed 300 fewer kilojoules, most of which were from junk food, as per the study published in the European Journal of Nutrition. Almonds are high in protein, fibre, and saturated fats, all of which add to the satiating properties of this nut.

As per the researchers of the study, eating almonds also contribute to reduced levels of C-peptide responses as well as increased levels of glucagon, pancreatic polypeptide responses, and glucose-dependent insulinotropic polypeptide responses.

Improved insulin sensitivity and a decreased risk of diabetes and cardiovascular disease are two benefits of C-peptide responses. Both pancreatic polypeptide and glucagon, aid in weight loss, and slow digestion, which may lead to a decrease in calorie intake.

Mind the portion size though!

This powerhouse of nutrients is an excellent addition to your weight loss diet, and serve as the perfect weight loss snack. However, it can also be a problem if consumed in excess!

almonds for weight loss
Do almonds help lose weight? Image Courtesy: Shutterstock


While almonds are touted as a good addition to your weight loss diet, it can also contribute to weight gain. Confused, yet? So, almonds happen to contain a lot of calories as well. Over-consumption of almonds can sabotage your plans to lose weight. So, moderation is key here! Don’t go overboard with eating too much almonds. A handful of the nut should be enough to help you lose weight, as cited by several studies.

Also Read: Switching to smaller meals for weight loss? Here are 8 mini meal options for variety


Almonds are nuts that are highly nutritious and can provide a lot of health benefits. They are rich in fibre, protein, magnesium, copper, phosphorus, manganese, and vitamin E. A handful of this nut can make a feel full, contributing to your weight loss journey. However, you have to eat them in moderation to avoid problems. Also, consult your doctor before making any changes into your diet.

(With inputs from agencies)

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