How to get rid of phlegm? These 7 home remedies can help


Even though a regular cold and cough is not harmful, if left untreated, they can develop into more serious issues, such as phlegm. You should not allow phlegm and mucus to accumulate since they frequently indicate an infection. So, how to get rid of phlegm? Well, some simple home remedies work well!

What is phlegm?

Phlegm is caused by any infection in the lower respiratory tract that is trachea and lungs. It is caused due to any lower respiratory tract infection that could be viral, bacterial, fungal.

Risk factors of phlegm:

Diseases like pneumonia, mild infection, tuberculosis, lung cancer, bronchiectasis, and bronchitis can cause phlegm. It is also due to airway disease like copd-chronic bronchitis, asthma and copd exacerbation.

HealthShots got in touch with Dr Pritha Nayyar, Consultant, Respiratory specialist Asian hospital, to talk about the best home remedies to treat phlegm.

Dr Nayyar says, “The best way to reduce phlegm is by getting rid of it and completely removing it by correct treatment and knowing etiology. However, it can also be managed and treated at home. To decrease the amount of phlegm, one should do steam, drink lukewarm water, and use expectorants. So that excessive phlegm comes out and you can get rid of accumulation in lungs.”

how to get rid of phlegm
Try the power of home remdies to treat your cough. Image courtesy: Shutterstock

Here are 7 ways to get rid of phlegm:

1. Honey ginger to reduce cough

Combine a tablespoon of honey with a teaspoon of fresh ginger juice. Take the syrup right away, and make sure you swallow it slowly. Take as needed to relieve a sore throat and a dry cough, up to three times daily. Ginger lessens the swelling that is brought on by a sore throat, while honey aids in calming it and controlling the coughing fits.

2. Drink lots of water

By not staying hydrated you can make it easier for excess phlegm to build up in your airways. In fact, if you’re dehydrated, your mucus will also be, which will make it thicker and more difficult to expel. Drink plenty of water because it helps to thin out any mucus in your throat so it will be simpler to cough up and expel from your airways. Warm water is much better to drink.

3. Gargle with salt water

Gargling with salt water helps to clear your throat and reduce mucus. Add 2-3 tablespoons of salt to a warm glass of water. Take a sip of salt water, keep it on your throat with your head tilted back rather than swallowing it, and gargle for a few seconds. Spit out the water afterward, and repeat. Every two to three hours during the day, you can repeat this procedure as necessary. Even the prevention of upper respiratory tract infections may be aided by this home treatment.

how to get rid of phlegm
Gargle with salt water to get rid of mucus! Image courtesy: Shutterstock

4. Nutritious diet to avoid infection

It is crucial that you pay attention to your diet while dealing with phlegm problems. To get rid of excess phlegm, add more cardamom, onion, pineapple, ginger, garlic, and peppers. Spicy foods and high chili doses function as natural decongestants, which will cause the mucus to thin and start running, making it easier to remove phlegm. In addition, make an effort to eat healthily.

5. Steam with essential oil

Inhale steam from a bowl of hot water to loosen and thin the phlegm. To feel better, you can do it once or twice daily as necessary. Inhaling steam is a method that can help to clear mucus buildup in your respiratory tract, but adding a few drops of medicinal essential oils to the water may make it much more effective. You could even use a humidifier or take a warm shower.

6. Herbal teas

Phlegm is best treated with peppermint tea. It has anti-inflammatory, expectorant, antimicrobial, and antioxidant qualities. These properties are proven to clear respiratory airways of mucus or phlegm while boosting your body’s immunity against illness. Always give it a shot for immediate relief.

how to get rid of phlegm
Stay warm by drinking herbal tea. Image courtesy: Shutterstock

7. Nasal spray

To reduce mucus buildup and restore normal breathing, you can also try nasal spray or drops. Typically, nasal spray contains saltwater, which helps to thin and loosen the mucus. When you have phlegm, ask your doctor how long you should use it for.

Other tips to keep in mind to treat phlegm:

  • Avoid smoking and secondhand smoking
  • Coughing to clear away excess phlegm
  • Limit caffeine
  • Gently blow your nose regularly
  • Do not drink alcohol
  • Take a hot shower for some relief
  • Keep the head elevated
  • Use a saline nasal spray or rinse
  • Avoid dairy products
  • Practice breathing exercises
  • Keep a check on your allergies and get proper treatment



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