How to keep gallbladder healthy? 6 lifestyle tips for women over 40

A majority of women over 40 tend to experience an increased risk of health problems. gall bladder problems. One of the worrisome problems seen in a large number of women is related to the gallbladder. Let us tell you how to keep your gallbladder healthy and happy.

Firstly, let us know the kind of gallbladder problems one may face. These are biliary colic, cholecystitis, gallstones, pancreatitis, and ascending cholangitis. One will exhibit symptoms such as pain located in the ride side of the chest below the rib cage, pain in the back of your right shoulder blade, and nausea, vomiting, or gas. But, there are some essential tips to help you to take enough care of the gallbladder.

Tips to keep your gallbladder healthy

Dr Tribhuvan Gulati, Expert Diabetes, Thyroid, Metabolic Disorders Apollo Spectra Hospital, Delhi, shares some lifestyle tips to prevent gallbladder happy.

1. Eat healthy

The gallbladder releases bile each time one eats. When one skips the meals, the bile juices build up. This can increase one’s cholesterol levels in the gallbladder. Over time, the fats harden into gallstones. It is imperative to eat healthily and not skip your meals.

2. Consume fiber

One should eat fiber-rich foods, which lowers your bad cholesterol. That further protects your heart and helps keep gallstones at bay. Fiber flushes bile from your body. Include barley, lentils, berries, broccoli, avocados, apples, and whole grains.

avocado is good for health
Avocados are packed with fibre. Image Courtesy: Shutterstock

3. Maintain healthy weight

Being overweight or obese can lead to gallstones. Being obese makes one fall prey to gallstone disease. Try to stay in top shape by maintaining optimum weight and staying stress-free. Fresh fruits and veggies also are high in water and fiber, which can help one to stay full. A high intake of vegetable protein lowers the risk of gallbladder disease.

4. Avoid fried food

Fried foods consist of saturated fat, which raises cholesterol in the blood. So, give up on them. Even eating processed and spicy foods is a strict no-no as it can take a toll on your overall well-being. Limit eating baked goods, artificial flavors and sweeteners, candy, and chocolate.

5. Drink water

Staying hydrated is key. Water keeps bile from building up. This protects against gallstones. According to research, people who drink more water eat fewer calories and less sugar.

Benefits of water
Stay hydrated. Image Courtesy: Shutterstock

6. Exercise

It is essential to exercise daily. Did you know that regular physical activity can help you to stay hale and hearty. It allows you to burn calories, boosts mood, and protects the gallbladder. You can do any activity of your choice like swimming, walking, cycling, or yoga. Workout for at least 5 days a week.

Source link

Leave a Reply

Your email address will not be published.

How Miles Teller Totally Broke Royal Protocol Meeting Prince William and Kate Middleton Mila Kunis Reveals Why She and Ashton Kutcher Don’t Close Bathroom Doors at Home With Kids Khloe Kardashian and Tristan Thompson Were Engaged for 9 Months Before Paternity Lawsuit Selena Gomez Speaks Out About Kindness After Hailey Bieber’s Tell All Interview Shane Warne’s child, Jackson, shares recordings of ‘harmful ladies despising’ powerhouse Andrew Tate: ‘I really do concur with a couple of the things he says’ Kate and William to greet Americans ‘sleeping on the streets’ amid US visit ‘He said “take your bra off”… I was 15’: Supermodel Kate Moss reveals in unflinching detail how she fled a photoshoot in tears after being targeted by fashion industry predator as a teenager How to get early access to the MultiVersus open beta – usnewspress Gunman kills 3 people in Indiana mall shooting, police say Top 10 sizzling sex secrets to Spice Up Your Sex Life Stellantis Announces Termination of Jeep Venture With China’s GAC Memphis police thwart potential mass shooting at arena: Officials 4 dead after argument between 2 groups leads to shooting at north Harris County apartment complex, sheriff says US soprano, offended by blackface, pulls out of Italy opera 10 Top Romantic Getaways in New Jersey Ricky Martin’s Attorney Says Allegations of a Sexual Relationship with His Nephew Are ‘Untrue’ 8 Best Semiconductor Stocks To Buy Amid a Global Chip Shortage : USA Le’Veon Bell Reflects on Lost Season With Steelers in Retirement Post Updates on Tiger Woods from Round 1 of The Open PETE ALONSOI’M DEALING W/ ‘PRETTY BAD PTSD’… Over March Car Crash