Published on: 4 November 2022, 20:00 pm IST
Ageing alters not just your stamina, but also your appetite! That not just stands for your physical agility and desire for food, but also for your sex drive! Yes, with time, you may experience a dip in your libido, hampering the frequency and nature of your passionate moments with your partner. But there are always some solutions to increase libido.
If sexual health issues such as vaginal dryness, joint pains, low desire for sex and more are playing spoilsport for you, try winning your sex drive back.
Experts have emphasized on the need for a proper exercise regime and consumption of balanced diet to maintain overall health. Boosting sex drive and sexual stamina can also benefit from this. You can also try to include some libido-boosting drinks and foods to keep the spice alive in your sex life.
Here are 5 drinks to increase libido and sex drive naturally
1. Green Tea
Yes, green tea is not just a wonder-drink for weight loss, but can also rev up your sexual desire. How? Well, green tea comprises rich compounds called catechins which promote blood flow to your nether regions. That helps to increasing sex drive.
2. Black coffee
Coffee, as we all know, is a mood enhancer! Packed with caffeine, coffee is said to be beneficial for sex drive in both men and women. As per a 2015 study by The University of Texas Health Science Center at Houston (UTHealth), men who consumed coffee everyday, were at a lower risk of erectile dysfunction.
3. Red wine
Wine lovers don’t need a reason to enjoy wine, but here’s one! The Journal of Sexual Medicine cites that wine can increase sexual arousal in both men and women. In fact, if you like it, consuming two glasses of red wine can boost sex drive in women. In men, red wine can increase testosterone. A word of caution here: Don’t go overboard!
4. Banana shake
A healthy and yummy banana shake hurts no one! This combination goes beyond giving your body physical strength, and can also increase your sex drive. According to experts, bananas have bromelain enzyme which increases libido and testosterone in men. Don’t think twice before including this in your daily intake to treat low libido!
5. Pomegranate juice
Pomegranate juice has for long been studied for its benefits in boosting sexual hormones in both genders. In fact, a recent study published in the International Journal of Impotence Research, conducted at the Beverly Hills Clinic in US, observed that consuming pomegranate juice can increase blood flow to sexual organs. Having said that, it may be best to avoid packaged pomegranate juice.
While you may try these libido-boosting drinks, it may help you to seek expert advice from a sexual health expert regarding your individual cause and treatment for low sex drive.