Know how eating leftover food can make you lazy

We all have busy schedules which leads us to often cut down on cooking again and again. In trying to achieve that, a lot of the times, we end up eating leftovers. Now, we know that refrigerators can keep our food fresh for more than 48 hours but is it still healthy enough to reheat the food and eat it the next day? Let’s find out!

According to Ayurveda, food should be consumed within 3 hours of being cooked or at most on the same day. No matter how much you are storing your food in air-tight containers, it will not remain fresh the next day.

Leftover food
Refrigerating leftovers is not enough! Image courtesy: Shutterstock

Subah Saraf Jain of Satvic Movement recently posted an Instagram reel explaining how leftover food is considered Tamasic (mode of ignorance) in Ayurveda and hence, its consumption can make you lazy. Subah went on to explain that according to the Gita, ideally, all cooked meals should be consumed within a few hours of cooking and leftover remnants from the previous day are considered tamasic.

What is tamasic food?

In Ayurveda, tamasic food is basically those food items which lack energy (prana) as it is stale and thus, it makes us lethargic and lazy. Tamasic food lowers the body’s ability to fight diseases and also affects the proper functioning of our immune system. Due to overeating, reheating, leftover or stale food, which was once sattvic food (foods that are light and healthy) can turn into tamasic.

A study published on ResearchGate states that tamasic food increases pessimism, laziness and doubt while sattvic diet is supposed to increase the energy of the mind and produce cheerfulness, serenity and mental clarity.

leftover food
Eating leftovers makes you lazy! Image courtesy: Shutterstock

What does eating leftover food do?

As explained by the expert, leftover food has little nutritional value, and little to no life energy remaining inside. Consistently eating tamasic food brings lethargy, inertia and dullness in our body. Some studies also show that people who eat leftover food every day develop a higher risk of suffering from clinical depression.

Moreover, traditionally, our grandparents ate everything fresh (straight from the stove to the plate). “The culture of storing foods in the fridge for long, or eating frozen foods has come from the West, and is one cause of rapidly rising diseases,” she adds.

Frozen foods
Frozen produce is also tamasic and makes you lazy. Image courtesy: Shutterstock

So what can you do instead?

*Try to eat your cooked meals on the same day you cook them instead of storing them for the next day.

*If there is food that still remains, on the same day give it to those who are in need of food.

Source link

Leave a Reply

Your email address will not be published.

How Miles Teller Totally Broke Royal Protocol Meeting Prince William and Kate Middleton Mila Kunis Reveals Why She and Ashton Kutcher Don’t Close Bathroom Doors at Home With Kids Khloe Kardashian and Tristan Thompson Were Engaged for 9 Months Before Paternity Lawsuit Selena Gomez Speaks Out About Kindness After Hailey Bieber’s Tell All Interview Shane Warne’s child, Jackson, shares recordings of ‘harmful ladies despising’ powerhouse Andrew Tate: ‘I really do concur with a couple of the things he says’ Kate and William to greet Americans ‘sleeping on the streets’ amid US visit ‘He said “take your bra off”… I was 15’: Supermodel Kate Moss reveals in unflinching detail how she fled a photoshoot in tears after being targeted by fashion industry predator as a teenager How to get early access to the MultiVersus open beta – usnewspress Gunman kills 3 people in Indiana mall shooting, police say Top 10 sizzling sex secrets to Spice Up Your Sex Life Stellantis Announces Termination of Jeep Venture With China’s GAC Memphis police thwart potential mass shooting at arena: Officials 4 dead after argument between 2 groups leads to shooting at north Harris County apartment complex, sheriff says US soprano, offended by blackface, pulls out of Italy opera 10 Top Romantic Getaways in New Jersey Ricky Martin’s Attorney Says Allegations of a Sexual Relationship with His Nephew Are ‘Untrue’ 8 Best Semiconductor Stocks To Buy Amid a Global Chip Shortage : USA Le’Veon Bell Reflects on Lost Season With Steelers in Retirement Post Updates on Tiger Woods from Round 1 of The Open PETE ALONSOI’M DEALING W/ ‘PRETTY BAD PTSD’… Over March Car Crash