Know the benefits of yoga for good health and happiness


Yoga has existed since time immemorial. It has a solid textual foundation as well as a long history of effective practices that contribute to and enhance the quality of life. That is perhaps the reason that it has survived the uncertainty and unpredictability of times. Let’s get to know about the benefits of yoga for health and a happy life.

The dictionary meaning of ‘quality of life’ is, ‘the standard of health, comfort, and happiness experienced by an individual or group’. It is evident that health and therapy are essential parts of quality of life. So, let us explore the contribution of yoga towards health, comfort and happiness.

Categories of yoga for health

Yogic practices can be broadly categorised as physical and mental. Asana or yogic postures and Pranayama or yogic breath control are physical practices, and meditation is mental in nature.

Health is not merely the absence of disease. Happiness and a sense of well-being are also integral parts of health. Diseases can also be physical and mental in nature. The process of eliminating disease is called therapy. The above mentioned yogic practices have been proven to be effective therapeutically from traditional and scientific points of view.

yoga
Both mental and physical health are attributes of a good health. Image courtesy: Shutterstock

What are asanas?

Asanas are yogic postures that are stable and comfortable. They mainly contribute to physical health by rendering the internal organs and the various systems like nervous, cardiovascular and respiratory healthy. If done as per yogic protocol and not workout, they have the potential to prevent, manage and cure diseases like arthritis, asthma, diabetes, hypertension, indigestion, Premenstrual Syndrome and menopause. Ongoing scientific research is proving the effectiveness of asanas as therapy.

yoga asanas
Yoga asanas can help you deal with many health problems. Image courtesy: Shutterstock

Contribution of Pranayama to mental health

Pranayama is a practice of yogic breath control. It mainly contributes to mental health. It is a proven fact that the breath and the mind affect each other. A disturbed mind leads to irregular breathing and vice-versa. This is where the importance of Pranayama lies. By regulating the breath, the mind can be calmed down. Scientific research has proven that pranayama when done as per protocol, is effective in combating stress and stress responses like anxiety, fear, panic, anger, depression, hot flashes in menopausal women and PMS. It is being used as a tool in psychotherapy by numerous practitioners.

All about meditation

Meditation is a practice where one’s awareness flows in a single direction alone. There are several meditational techniques outlined in yoga to achieve this. It remedies the distracted mind and results in better focus and concentration. According to modern science, it is an effective therapy for psychosomatic disorders. Meditation is also a practice that instills a sense of happiness and wellbeing.

yoga
Meditate your way to a happier life. Image Courtesy: Shutterstock

So, we can say that the practice of yoga is not only an effective therapeutic tool, but it also instills a sense of happiness in an individual. This, in turn, makes him or her healthy.



Source link

Leave a Reply

Your email address will not be published.

How Miles Teller Totally Broke Royal Protocol Meeting Prince William and Kate Middleton Mila Kunis Reveals Why She and Ashton Kutcher Don’t Close Bathroom Doors at Home With Kids Khloe Kardashian and Tristan Thompson Were Engaged for 9 Months Before Paternity Lawsuit Selena Gomez Speaks Out About Kindness After Hailey Bieber’s Tell All Interview Shane Warne’s child, Jackson, shares recordings of ‘harmful ladies despising’ powerhouse Andrew Tate: ‘I really do concur with a couple of the things he says’ Kate and William to greet Americans ‘sleeping on the streets’ amid US visit ‘He said “take your bra off”… I was 15’: Supermodel Kate Moss reveals in unflinching detail how she fled a photoshoot in tears after being targeted by fashion industry predator as a teenager How to get early access to the MultiVersus open beta – usnewspress Gunman kills 3 people in Indiana mall shooting, police say Top 10 sizzling sex secrets to Spice Up Your Sex Life Stellantis Announces Termination of Jeep Venture With China’s GAC Memphis police thwart potential mass shooting at arena: Officials 4 dead after argument between 2 groups leads to shooting at north Harris County apartment complex, sheriff says US soprano, offended by blackface, pulls out of Italy opera 10 Top Romantic Getaways in New Jersey Ricky Martin’s Attorney Says Allegations of a Sexual Relationship with His Nephew Are ‘Untrue’ 8 Best Semiconductor Stocks To Buy Amid a Global Chip Shortage : USA Le’Veon Bell Reflects on Lost Season With Steelers in Retirement Post Updates on Tiger Woods from Round 1 of The Open PETE ALONSOI’M DEALING W/ ‘PRETTY BAD PTSD’… Over March Car Crash