Let’s bust 5 myths surrounding constipation

One cannot deny experiencing constipation at least once in a lifetime. Having said that, the reasons behind it are common, and it can appear in different forms for different individuals. It is a problem in which stool passes very slowly through the large intestine. There’s another type in which the stool gets extremely dry and becomes hard to pass. Constipation is somewhat of a common issue that affects nearly 15 per cent of the global population. Chronic constipation can affect the quality of life of many people. However, the rise of this issue has also given birth to a myriad of myths.

Health Shots got in touch with nutritionist Avni Kaul to bust some of the myths about constipation. Here’s what she told us.

prevent constipation
There are many myths around constipation. Image Courtesy: Shutterstock

Myth 1: Your diet is always the culprit

Fact: You must be wondering if the real problem aggravating issues in bowel movement is your diet. But it’s not always the case. The expert avers, “There are other factors and things like certain medications used to curb the pain or depression that are often the real contributing factors.” So, before cutting out on foods that you think are causing constipation, do check out with your doctors to know which medications could be causing such issues.

Myth 2: All you need to ease constipation is fibre

Fact: Well, this is the most common myth. “Undoubtedly, less fibre consumption can be one of the reasons to cause constipation, but increasing your fibre intake while you have constipation is not going to work all the time,” says the expert.
There are two types of fibres — soluble and insoluble, and it is always the soluble one that has the bigger advantage. So, always go for the soluble ones to relieve constipation.

Myth 3: Probiotics will always do wonders

Fact: It goes without saying that probiotics are good for your gut because they assist to maintain a healthy microbiome. They do the magic to ease any IBS symptoms and to an extent can also help with constipation. But still, a lot of extensive studies are required to prove the utility of probiotics in easing constipation.

Myth 4: All you need is to drink more water

Fact: As per the expert, studies are yet to confirm that by only drinking water, your constipation problem will get resolved. Still, drinking plenty of water in everyday life is a healthy practice. But gobbling down litres of water alone, as said earlier, will probably not encourage bowel movement. Make sure that you also consume healthy foods along with drinking water and having fibre-rich food to reduce the likelihood of constipation.

best way to drink water
Drinking water regularly is a good practise. Image courtesy: Shutterstock

Myth 5: Yogurt can treat constipation

Fact: Yogurt is known as a natural probiotic. So, probiotics in yogurt can help a lot to stimulate healthy bacteria in the gut. However, it cannot be concluded that yogurt can treat constipation. Still, it is recommended to incorporate a daily probiotic like yogurt in combination with other fibrous and healthy foods to avoid constipation. Curd and buttermilk are the most effective natural forms of probiotics that are readily available.

Source link

Leave a Reply

Your email address will not be published.

How Miles Teller Totally Broke Royal Protocol Meeting Prince William and Kate Middleton Mila Kunis Reveals Why She and Ashton Kutcher Don’t Close Bathroom Doors at Home With Kids Khloe Kardashian and Tristan Thompson Were Engaged for 9 Months Before Paternity Lawsuit Selena Gomez Speaks Out About Kindness After Hailey Bieber’s Tell All Interview Shane Warne’s child, Jackson, shares recordings of ‘harmful ladies despising’ powerhouse Andrew Tate: ‘I really do concur with a couple of the things he says’ Kate and William to greet Americans ‘sleeping on the streets’ amid US visit ‘He said “take your bra off”… I was 15’: Supermodel Kate Moss reveals in unflinching detail how she fled a photoshoot in tears after being targeted by fashion industry predator as a teenager How to get early access to the MultiVersus open beta – usnewspress Gunman kills 3 people in Indiana mall shooting, police say Top 10 sizzling sex secrets to Spice Up Your Sex Life Stellantis Announces Termination of Jeep Venture With China’s GAC Memphis police thwart potential mass shooting at arena: Officials 4 dead after argument between 2 groups leads to shooting at north Harris County apartment complex, sheriff says US soprano, offended by blackface, pulls out of Italy opera 10 Top Romantic Getaways in New Jersey Ricky Martin’s Attorney Says Allegations of a Sexual Relationship with His Nephew Are ‘Untrue’ 8 Best Semiconductor Stocks To Buy Amid a Global Chip Shortage : USA Le’Veon Bell Reflects on Lost Season With Steelers in Retirement Post Updates on Tiger Woods from Round 1 of The Open PETE ALONSOI’M DEALING W/ ‘PRETTY BAD PTSD’… Over March Car Crash