Relieve period pain in winter with these 9 tips

Whenever Aunt Flo visits, she tends to come with menstrual cramps. Even though the intensity of the pain can vary from woman to woman, it can undoubtedly make you feel anxious and uncomfortable. That’s why one question that most women often wonder is, “How to get rid of period pain?” Although there may be a number of causes, the winter season may be one that makes it worse. So, here, we’ll talk about why it happens and share tips to relieve period pain.

Why does winter disturb the period cycle?

Well, the main causes of experiencing severe period pain during winter are decreased ovarian activity and being less active. Additionally, low vitamin D levels, decreased blood flow, and arteries contractions exacerbate premenstrual symptoms, result in irregular cycles, or worsen the pain.

To understand the solutions, Health Shots got in touch with Dr Preethika Shetty, consultant obstetrician and gynecologist at Motherhood Hospitals, Kharadi, Mumbai. She shared a few tips which can help stop menstrual pain and other PMS symptoms.

tips to relieve period pain
Relieve period pain during winter with these tips. Image courtesy: Shutterstock

Here are 9 tips to relieve menstrual pain:

1. Include turmeric in the diet

Turmeric is loaded with anti-inflammatory properties which can help reduce cramps and abdominal pain. Add turmeric to the soups, curry, and vegetables, and in milk.

2. Stay hydrated

Bloating during the menstrual cycle can lead to discomfort and worsen one’s menstrual cramps. Drinking enough water will help you to get rid of the pain. Likewise, opting for hot water can increase blood flow throughout your body and relax your muscles.

Also read: Drop painkillers! 6 effective ways to relieve period pain

3. Opt for herbal teas

Drinking chamomile, fennel, or ginger tea can ease period pain due to its anti-inflammatory properties. Moreover, the goodness of herbal teas will also help you to de-stress and relax. It can be soothing. So, try to drink any herbal tea of your choice and you will surely notice the difference. Do not go overboard on these teas.

tips to relieve period pain
Stay warm by drinking herbal tea. Image courtesy: Shutterstock

4. Don’t forget to apply heat

Yes, those menstrual cramps are unsettling and highly disturbing. It will be essential for you to swear by hot therapy to manage the cramps. Opt for a heating pad or hot water and place it on your belly, or take a hot bath. Heat tends to increase blood flow to the area, and it relaxes the contracting muscles which invite pain.

5. Exercise without fail

Doing exercises can release endorphins that make you feel happy, reduce pain and relax your muscles. It is because endorphins are natural painkillers!

6. Massage

Massages may reduce uterine spasms by helping the uterus to relax. Massage should focus on the belly area. But, do not apply too much pressure. A gentle massage is advised for everyone.

Also read: Is period pain troubling you? These 5 food combinations can help you feel better

7. Yoga

If you want to get rid of menstrual cramps, you need to do yoga every day. This can boost your overall well-being and ease your periods.

tips to relieve period pain
Yoga can keep you warm and energized throughout the day. Image courtesy: Shutterstock

8. Avoid junk and processed foods

Cut down pizza, pasta, Chinese, French fries, frozen foods, bakery items, and sodas to alleviate cramps. They’re known to disturb the menstrual cycle and can lead to mood swings.

9. Antispasmodic medications

Antispasmodic medications can be added if required. They are muscle relaxers and help alleviate menstrual cramps.

So, ladies follow these tips and avoid menstrual cycle issues during the cold weather!

Source link

Leave a Reply

Your email address will not be published.

How Miles Teller Totally Broke Royal Protocol Meeting Prince William and Kate Middleton Mila Kunis Reveals Why She and Ashton Kutcher Don’t Close Bathroom Doors at Home With Kids Khloe Kardashian and Tristan Thompson Were Engaged for 9 Months Before Paternity Lawsuit Selena Gomez Speaks Out About Kindness After Hailey Bieber’s Tell All Interview Shane Warne’s child, Jackson, shares recordings of ‘harmful ladies despising’ powerhouse Andrew Tate: ‘I really do concur with a couple of the things he says’ Kate and William to greet Americans ‘sleeping on the streets’ amid US visit ‘He said “take your bra off”… I was 15’: Supermodel Kate Moss reveals in unflinching detail how she fled a photoshoot in tears after being targeted by fashion industry predator as a teenager How to get early access to the MultiVersus open beta – usnewspress Gunman kills 3 people in Indiana mall shooting, police say Top 10 sizzling sex secrets to Spice Up Your Sex Life Stellantis Announces Termination of Jeep Venture With China’s GAC Memphis police thwart potential mass shooting at arena: Officials 4 dead after argument between 2 groups leads to shooting at north Harris County apartment complex, sheriff says US soprano, offended by blackface, pulls out of Italy opera 10 Top Romantic Getaways in New Jersey Ricky Martin’s Attorney Says Allegations of a Sexual Relationship with His Nephew Are ‘Untrue’ 8 Best Semiconductor Stocks To Buy Amid a Global Chip Shortage : USA Le’Veon Bell Reflects on Lost Season With Steelers in Retirement Post Updates on Tiger Woods from Round 1 of The Open PETE ALONSOI’M DEALING W/ ‘PRETTY BAD PTSD’… Over March Car Crash