Risk factors of high triglycerides and 7 ways to control it

Triglycerides are a type of lipid (fat) that is found in your blood. Most of your body fat is triglycerides as they are unused calories we eat but don’t require. Triglycerides in the blood assist in transferring the adipose fat from one tissue to another and glucose in the blood from the liver. Eating food rich in fat content that the body does not require is immediately stored in the fat cells in the form of triglycerides.

Why is maintaining optimal levels of triglycerides important?

Maintaining triglyceride levels within the normal range is crucial for maintaining a healthy health. Heart attacks, strokes, and pancreatitis are all risks that are increased by high triglycerides and cholesterol. You can maintain healthy levels of triglyceride by following a healthy lifestyle. 

What causes high triglyceride levels?

One may develop hypertriglyceridemia (having high triglycerides levels) if they consume more calories than they can burn. Hypertriglyceridemia is caused by a regular intake of excess calories that the body cannot use immediately. It can also happen due to excess sugar intake, obesity, smoking, excess alcohol consumption, uncontrolled type 2 diabetes, etc.

High triglycerides are a sign of other conditions! Image Courtesy: Shutterstock

How are triglycerides different from cholesterol?

Both cholesterol and triglycerides are fatty compounds known as lipids. Cholesterol is not a fat, whereas triglycerides are. The liver produces cholesterol, which is a waxy, flavourless chemical. It is utilised to create cell walls, supports the neurological system, and is crucial for digestion and hormone synthesis.

Test to check your triglyceride levels

A panel of blood test known as lipid profile is recommended to find abnormalities in your lipids such as triglycerides. It is a simple blood test that may need you to fast for twelve hours to get a precise reading. The triglycerides level test also helps your health care provider determine whether you are at risk of a heart disease or not. They can recommend a diet according to the results.

Reading of triglyceride levels

  • Normal: Less than 150 mg/dL (Milligrams per decilitre)
  • Borderline high: 150-199 mg/dL
  • High: 200-499 mg/dL
  • Very high: 500+ mg/dL

A triglyceride level over 150 mg/dL can be indicative of:

  • Hypothyroidism
  • Heart disease such as myocardial infarction (heart attack) or stroke
  • Metabolic disorders such as high blood pressure, uncontrolled diabetes and obesity
  • Borderline or type 2 diabetes
  • Genetic disorders which may cause poor conversion of fat into energy
How to maintain your triglycerides levels. Image Courtesy: Shutterstock

7 lifestyle tips to manage high triglyceride levels

Here’s how you can manage your triglyceride levels with simple lifestyle changes:

  • Maintain a healthy weight
  • Regular physical exercise
  • Avoid refined and processed foods
  • Quit smoking
  • Limit alcohol
  • Limit sugar consumption
  • Consume healthy fats as an alternative to saturated fats
  • Change your diet to suit your needs and health


High blood triglyceride levels usually do not cause any symptoms. Hypertriglyceridemia can lead to long-term damage and increase the risk of developing a serious diseases. Hence, it is vital to keep a regular check on your triglycerides levels and get routine screening done with the lipid profile test.

Source link

Leave a Reply

Your email address will not be published.

How Miles Teller Totally Broke Royal Protocol Meeting Prince William and Kate Middleton Mila Kunis Reveals Why She and Ashton Kutcher Don’t Close Bathroom Doors at Home With Kids Khloe Kardashian and Tristan Thompson Were Engaged for 9 Months Before Paternity Lawsuit Selena Gomez Speaks Out About Kindness After Hailey Bieber’s Tell All Interview Shane Warne’s child, Jackson, shares recordings of ‘harmful ladies despising’ powerhouse Andrew Tate: ‘I really do concur with a couple of the things he says’ Kate and William to greet Americans ‘sleeping on the streets’ amid US visit ‘He said “take your bra off”… I was 15’: Supermodel Kate Moss reveals in unflinching detail how she fled a photoshoot in tears after being targeted by fashion industry predator as a teenager How to get early access to the MultiVersus open beta – usnewspress Gunman kills 3 people in Indiana mall shooting, police say Top 10 sizzling sex secrets to Spice Up Your Sex Life Stellantis Announces Termination of Jeep Venture With China’s GAC Memphis police thwart potential mass shooting at arena: Officials 4 dead after argument between 2 groups leads to shooting at north Harris County apartment complex, sheriff says US soprano, offended by blackface, pulls out of Italy opera 10 Top Romantic Getaways in New Jersey Ricky Martin’s Attorney Says Allegations of a Sexual Relationship with His Nephew Are ‘Untrue’ 8 Best Semiconductor Stocks To Buy Amid a Global Chip Shortage : USA Le’Veon Bell Reflects on Lost Season With Steelers in Retirement Post Updates on Tiger Woods from Round 1 of The Open PETE ALONSOI’M DEALING W/ ‘PRETTY BAD PTSD’… Over March Car Crash